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5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

The Mel Robbins Podcast

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Understanding Breath: The Dangers of Mouth Breathing and the Benefits of Support

This chapter features a sponsor segment highlighting maternal health products and the benefits of therapy for personal growth. It then transitions to a discussion on the negative effects of mouth breathing, including dehydration and health issues, while stressing the role of exhalation in relaxation.

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