The Movement System Podcast cover image

Training Tendons - New Research and Training Methods

The Movement System Podcast

CHAPTER

Essential Importance of Load in Tendon Training for Athletes

Exploring the crucial role of load in tendon training, emphasizing the necessity of adequate force for stimulating tendon strengthening. Discussing the risks of under-loading in rehab cases and the importance of reaching around 80% of one rep max loading to effectively build tendon properties.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner