1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Progress and Resources for Success
This chapter discusses the challenges of achieving fitness gains after extended training, noting how progress can feel minimal despite significant efforts. The speakers also share valuable resources for listeners, including free workout guides and a discounted bundle for structured exercise programming.
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