2min chapter

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What Science Tells Us About the Power of Awe

Outside Podcast

CHAPTER

The Importance of Being Present in Nature

"To experience awe, you kind of need to shut down your own kind of needs and your own frontal cortex," she says. "It's not kind of a fully engaged or reciprocal way to be in nature." The key is being open-minded about what we are doing but also paying attention to the patterns that you're seeing - just being present can open you up to having a more profound awe experience", he adds.

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