
How to Avoid Overwhelm (Jan 2022)
Tiny Leaps, Big Changes
00:00
Upward Habits - The Upward Ap Is 100 % Free
This episode was inspired by a listener of the show, jeffrey. If you want an accountability partner to help you build and stick with those healthy habits this year, down load the upward ap. All you have to do is click the link in the description of this episode, or go to the ap store and search upward habits. The ap is 100 % free. It's available now on the apple apstor and its coming this week to android.
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