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98. What's Essential: Greg on Rest

The Greg McKeown Podcast

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The Power of Rest: Learning to Prioritize Self-Care

This chapter highlights the critical role of rest and self-care, illustrating the journey of an eye surgeon who learns to prioritize his well-being amidst demanding work. By paralleling this experience with the world of baseball, it advocates for the paradox that doing less can actually lead to greater performance and fulfillment.

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