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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Pre Bed Feeding

We've got plenty of listener questions that we want to a here. So i'm going to go rapid fire through a few of em, and then i'll kick it over to you yago. How many were you planning to answer? I don't know. At least we have a system we do yt it's consistent. All right, a, moving on. And the question is, when talking about pre sleep protein, are we talking about 20 or 30 minutes before bed with the protein ingestion, or two or three hours before bed?

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