How to Overcome the Struggles of Living a Full Life

"I'm a bit disenfranchised because I don't believe evidence-based psychotherapy and treatment is widely available," says cognitive behavioral psychologist. "There are valid and legitimate reasons for your emotional pain ... And they sometimes have to be understood, not invalidated and minimized." The six magic words he was just thinking about you may make their day: "It's all about creating a life worth living"

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