Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
The Rich Roll Podcast
Building a Sustainable Meditation Practice: Strategies and Support
This chapter explores effective strategies for developing a consistent meditation practice, addressing common challenges in habit formation. It emphasizes starting small, the role of self-compassion, and the benefits of social support to make meditation an enjoyable collective experience.
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