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Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
On Purpose with Jay Shetty
A Doctor Julies - A Doctor's Book on Mood
i think mood and a low mood have become such common now. How should we approach that feeling an emotion? Well, i think it starts with understanding that it's a normal part of being a human being. Human beings are built to fluctuate; the pleasant ones come and go as a part of that experience. And sometimes it is just a matter of of doing what you can to to meet those needsif you can identify any, and then allowing that to to calm naturally.
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