Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.
We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.
✨ What we cover:
Low vs. mid vs. high-functioning ADHDWhy meds matter (but aren’t magic)The basics: water, sleep, movement, hygieneExercise = brain boost (science says so!)Journaling to calm the chaos 🧠Emotional regulation = your secret weaponFinding your people and setting real limitsDitching people-pleasing and life-designing insteadResting on purpose (not just numbing) Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.
Research on Exercise
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