Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.
We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.
✨ What we cover:
- Low vs. mid vs. high-functioning ADHD
- Why meds matter (but aren’t magic)
- The basics: water, sleep, movement, hygiene
- Exercise = brain boost (science says so!)
- Journaling to calm the chaos 🧠
- Emotional regulation = your secret weapon
- Finding your people and setting real limits
- Ditching people-pleasing and life-designing instead
- Resting on purpose (not just numbing)
Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.
Research on Exercise
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AG 1 by Athletic Greens
