Human Movement and Taking Control of your Health with Gary Ward #12
Feel Better, Live More with Dr Rangan Chatterjee
00:00
The Four-Bit of Plan
The chiropractic model is the toolbox. It's not actually a tool. You can bring your Pilates tool and you can bring your chiropractic tool, the toolbox in which it goes. So if you're thinking about courseability or pelvic floor work or whether I need to high velocity thrust on a spine, but to contextualize it in the picture of the whole body is really where we want people to go. For those who are not entirely sure what we're talking about there, there's a section in the book called Wake Up Your Sleepy Glutes. And there are four exercises in there that we have also, Gary and I recorded YouTube videos on as well,
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