755: 14 Tips For Dealing With Surging Stress
The Anxiety Coaches Podcast
00:00
Helping Another Person Is a True Healing Save
Learn what triggers your anxieties and stress levels. Write it down in a journal to see if there is a pattern that you can identify. Tell friends and family when you're feeling overwhelmed, find a trusted person for help. There is no need to go alone with this - we have the group. We can talk about these things together. And helping another person is a true healing save.
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