3min chapter

Motivation with Brendon Burchard cover image

5 Tactics for Handling Yourself in a Crisis

Motivation with Brendon Burchard

CHAPTER

The Power of Journaling

If you don't give yourself credit, your self-esteem bank account is bankrupt. You have to teach yourself to journal and to capture the little moments of each day where you win. This is the power of journaling. If you don't journal, there's no way you are integrating the strength and the wins into your identity.

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