Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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Understanding PTSD and Its Healing Pathways

This chapter explores the complexities of post-traumatic stress disorder (PTSD), emphasizing the natural protective responses to traumatic experiences. It examines the interplay between trauma, metabolic functions, and mental health, advocating for holistic nutritional interventions for recovery. The discussion also touches on the role of psilocybin in treatment, while highlighting the importance of personal narratives and compassion in the healing process.

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