How to Deal With Anxiety and Depression

Chatter is a trillion dollar problem for the global economy. It makes it hard for us to think and perform. Touch, what i like to call affectionate but not creepy touch, is actually a very useful chatter fighting tool. When our skin receptoris code for affectionate touch, that releases a cascade of stress fighting chemicals. And on the more conscious end of the spectrum, when some one gives us a hug or pats us back, we know there's someone here who cares about us too.