785 - 4 Strategies to Boost Longevity, Energy, Mood, and More
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Exercise for Obsessive Compulsive Thinking
There's a lot here to unpack, but there's also much to learn and much that can guide the way that we're using or hopefully starting to use some of these tools. So let's jump in and start with exercise does frequent exercise improve fatigue is the question this first study was attempting to answer. We'll look at one study comparing low carb to low fat and then another trial looking at intermittent fasting versus caloric restriction for weight loss.
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