New Year Reflections and Intentions - 217
Elements of Ayurveda Podcast
00:00
Connecting With Your Higher Self
The first segment of the wheel of life is about spirituality. How do you connect with the spiritual aspect of life? Where do you find solace? Do you have people in your life whom you can connect with deeply and speak openly to? Are you spending quality time with these people? So i recommend reaching out and finding a community, whether it's locally or on line, of like minded individuals who can help you on your journey. This could be a yoga community and meditation community or an irvata community. And at 20 22, my goal is to spend even more time in nature this year.
Transcript
Play full episode
