AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump: Raw Fitness Truth
Understanding Intermittent Fasting
This chapter explores the philosophies behind intermittent fasting and its common pitfalls, urging listeners to prioritize health over weight loss. It addresses the psychological impacts of fasting, the importance of adequate protein intake, and the risk of unhealthy eating patterns that can develop due to strict eating windows. The discussion emphasizes the necessity of a balanced mindset in approaching fasting to promote a healthier relationship with food.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode