Stoicism: Philosophy as a Way of Life Podcast cover image

Stoicism and Buddhism

Stoicism: Philosophy as a Way of Life Podcast

CHAPTER

Exploring Emotional Coping Techniques and Their Effectiveness

Learn about different emotional coping techniques, their effectiveness in various situations, and the importance of flexibility in choosing the right strategy. Discover examples of distraction and cognitive disputation techniques, and explore the value of understanding and utilizing various strategies.

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