Breaking self-criticism cycles

Gemma Styles is a British writer, podcaster, and mental health advocate, known for her discussions on well-being, anxiety, and self-care. In her latest book, The Why Am I Like This?, she explores mental health, identity, and the complexities of self-discovery. While her work doesn’t specifically focus on ADHD, it resonates with the neurodiverse community by promoting empathy and reducing stigma around mental health.

In this episode, the three discuss depression, parenting, and ADHD diagnoses. Get ready for some Fast Show impressions and Mine’s top peeves!

TW/ This episode contains real and difficult conversation around suicide. Please only listen if it feels safe to do so.