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12min chapter
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Unpacking Breakfast Myths: Avocado Toast and Smoothies
This chapter critiques the misconception that avocado toast is a healthy breakfast, highlighting its lack of protein and potential for energy crashes. The discussion also explores the nutritional pitfalls of fruit smoothies, noting their high caloric and sugar content compared to whole fruits. Ultimately, the speakers emphasize the importance of protein for weight loss and better satiety in breakfast choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode