1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
Optimal Health Daily - Fitness and Nutrition
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How to Get Rid of Your Tension
Tension is sneaky because you so rarely realize how much of it you're using. Without movement variability, your injury risk goes up for both over use injury and seemingly random injuries from moving wrong. The goal is to become someone capable of using varying degrees of tension based on the current situation you find yourself in. Start to notice yourself as you go through your workout and your day. You may not be able to notice your tension yet, but you can start to notice your breath.
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