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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Iced
"I think it's great, but I think you have to be conscious about the timing when the purpose and all of that," he says. "The old plunge community of people are realizing maybe we need to put that, that cold, a little bit further away from the train." The reason you train is to create the stimulus and adaptation. If you are robbing your body of that adaptation by getting in the cold then you've just undercut the purpose of the training itself.
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