Escaping the Grip of Social Anxiety
Chasing Life
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Chasing Life Podcast - How Language Shapes the Brain
Taking a few deep breaths really calms what is known as our paris sympathetic nervous system that controls the body's ability to relax. As the seasons change, it's a good time to look at how your temperature affects your sleep. And if you've found some good ategies of your own to help manage social anxiety, i'd love to hear from you.
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