Sounds True: Insights at the Edge cover image

Judith Blackstone: Trauma and the Unbound Body

Sounds True: Insights at the Edge

CHAPTER

Transformative Healing Through Conscious Awareness

This chapter examines the process of realization in trauma recovery, emphasizing the connection to self and environment. It introduces a refined method for addressing physical trauma by starting at the head, promoting a more integrated and freeing experience in the body.

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