Ginny: What can we actually do to get beyond this world of noise that you pose there? She says the first thing we look to is notice noise. Pay attention to it, figure out how you can notice where things are noisy and then tune into silence. Ginny: One of the biggest obstacles to feeding the good wolf is remembering. We've started sending a couple of text messages after each episode is released to listeners who sign up for them.
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
- How silence can bring us to place of expansion and openness rather than contraction
- Remembering that silence is always here and accessible and is more than just the absense of noise
- Understanding the three types of noise: auditory, information, and internal
- How we can practice noticing the noise around us and adjust our reaction to it
- Important strategies for dealing with the infinitie informatioal noise in the world
- Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!
To learn more about Leigh Marz and Justin Zorn, click here!
See omnystudio.com/listener for privacy information.