On Purpose with Jay Shetty cover image

5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again

On Purpose with Jay Shetty

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The Importance of Intention and Mindfulness in Relationships

This chapter explores the importance of intention and attention in our decisions, particularly regarding relationships and potential pitfalls. It offers practical insights into mindfulness and meditation as strategies for managing stress and fostering balance in everyday life.

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