Meditation - Is There a Non Self?

A lot of the meditation that I've done has been more about concentration or, you know, frankly, I think I realized maybe halfway through my time meditating I've been meeting. When you can start working with that consciously and exactly, it's no self. There's an element of no self involved and you don't have to have that no self through a Buddhist practice. You could just have no self because you're so into your writing that you start writing things that this isn't me. That is an experience of no self. Yeah, but then we reconfigure back into ourselves and suddenly it's like, well,. we've got all of these ideas and needs and wants, right