10% Happier with Dan Harris cover image

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

10% Happier with Dan Harris

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Empowering Action for Community Change

This chapter emphasizes the significance of individual actions, no matter how small, in fostering community well-being and societal transformation. It also explores the theme of mindfulness, advocating for meditation as a vital tool for personal clarity and interconnectedness, while encouraging listeners to overcome self-doubt and recognize their strengths.

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