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Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried

Dhru Purohit Show

CHAPTER

Top Lifestyle Interventions for Women in Perimenopause and Menopause

This chapter discusses the top lifestyle interventions for women in perimenopause and menopause. It emphasizes the importance of food choices, managing cortisol levels, tracking thyroid panels, and maintaining balanced hormone levels. The speakers also provide recommendations for improving sleep quality and lowering stress levels.

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