Clearer Thinking with Spencer Greenberg cover image

Raising our happiness baseline (with Sasha Chapin)

Clearer Thinking with Spencer Greenberg

CHAPTER

Intro

This chapter explores the concept of a happiness set point, suggesting that individuals return to a baseline level of happiness amid life changes. It also discusses the plasticity of happiness and how temperament can influence well-being, encouraging listeners to reconsider the belief that happiness is unchangeable.

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