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26min chapter
Vonda Wright: Why Everything You Fear About Ageing Is Wrong
A Life of Greatness
Empowering Health Through Perimenopause and Beyond
This chapter explores the proactive steps necessary for maintaining health as we age, focusing on the transitional phase of perimenopause in women. It emphasizes the importance of education and awareness about menopause symptoms, encouraging open discussions among women for support and understanding. Additionally, the chapter promotes the significance of incorporating flexibility, nutrition, and effective exercise routines to enhance well-being and prevent health issues in later years.
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