Establishing a Spiritual Discipline Through Fasting

The Bible repeatedly refers to the practice of fasting, and, in the Sermon on the Mount, Jesus made the assumption that His followers would fast. (See Matthew 6:16-18.) But what is so spiritual about going hungry? Dr. David K. Bernard explains the biblical purpose of fasting and how saying "no" to food can help you say "yes" to a closer relationship with God.

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