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2min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Harnessing Relaxation and Reclaiming Personal Power
This chapter explores a device that uses sound waves to activate the vagus nerve, promoting relaxation and recovery. Alongside discussions of personal freedom and empowerment, the chapter highlights the importance of integrating this tool into daily routines for better well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode