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#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Sleep Is Like the Swiss Army Knife of Health
Sleep is probably like the swiss army knife of health. Whatever ailment you are facing, it is more than likely that sleep has a tool in the box to try and help fight it. There's so much ynegy in or in our viewpoint, in terms of how we think this needs to change. I've done a lot of work in this area of sot of sleep and mental health. And i don't say that flippantlyyou can take healthy individuals and deprive them of sleep for a single night,. Then you look at how their brain has changed when these deep emotional centres erupt. That part of the brain is up to 60 per cent more reactive relative to other parts
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