Finding Mastery with Dr. Michael Gervais cover image

Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke

Finding Mastery with Dr. Michael Gervais

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Understanding Dysthymia: A Chronic Struggle with Low Mood

This chapter explores dysthymia, highlighting its defining traits as a chronic, low-grade depression. The speaker shares a personal narrative, likening their experience with dysthymia to a childhood cartoon character known for a pessimistic perspective, emphasizing the continuous struggle with feelings of hopelessness.

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