I know mindfulness for me has been a huge game changer in my ability to sort of like manage it. One of the other things that you talk about, which I loved is music. Music we know is a powerful generator of positive emotions. But people have studied a colleague at Montreal Neurological Institute who's an expert on the neurophysiology of music. And what did he find? A very similar network of reward related brain areas that get activated with that.
Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it, the more out of control it becomes? Maybe it’s in social situations where you’re surrounded by new people or work situations where it’s so easy to start spinning about everything from how you’ll be perceived to what happens if you stumble. Or, maybe it's just about the state of your life, relationships, family, community, or even the world. If that’s you, you're not alone.
But, what if anxiety was actually just a particular type of energy that could be transformed into something akin to a superpower? This is the bold idea offered by my guest today, Professor Wendy Suzuki. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, explores how to use anxiety as a superpower. Wendy is passionate about helping people understand the phenomenon of anxiety and how to reframe it in order to lead a more fulfilling life and offers science-based strategies to help us turn the volume down on our anxiety responses.
You can find Dr. Wendy at: Website | Instagram
If you LOVED this episode you’ll also love the conversations we had with Jud Brewer about unwinding anxiety.
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