The slow breathy is slower than normal breathing through the nose. We only use mouth breathing for certain faster than normal breathing techniques, which innervates the sympathetic nervous system to help us get into areas of trauma. And we actually reprogram the right brain where trauma is stored and it's out of our consciousness.
Jim Morningstar, PhD, is the originator of Therapeutic Breathwork (tm), director of one of the longest standing breathwork training centers in the world, and co-director and founder of the Global Professional Breathwork Alliance, setting ethical and training standards for the field of dyadic breathwork.
🔗 Connect with Jim Morningstar
Website: https://jimmorningstar.com/
YouTube https://www.youtube.com/c/JimMorningstar
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