#118 Beat Ageing with Dr Andrew Steele
The Doctor's Kitchen Podcast
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What Is Autophogy?
Autophogy is the process by which your cells re cycle our components inside themselves. It seems to preferentially recycle the old and broken components inside the cell, then break them down and make fresh new ones. The idea is that by reducing the amount you eat, or perhaps by fasting, you can activate this autophogy process. Yet whether or not it works in humans is still uncertain. And i found this like one of the most annoying parts of the book to write, because you're just reading all these studies about diet, and you just lik, if i just read one more study, i'm going to find the answer.
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