3min chapter

The Triathlon Hour cover image

Dan Plews (Ep 41)

The Triathlon Hour

CHAPTER

How Do You Prescribe Volume and Intensity and How Long You Give Someone?

Training volume depends on the stimulus at the time. Fadoxidationis best improve by low intensity exercise wit a bit of nutrient manipulation, whereas via two max is best improved by doing very, very high intensity ing. I don't think it's really in it is somewhat abut er. A guess of the individuality comes more from the type of training that that athlete needs to do. And then the volume is a prerequisite or aside. You know, it's the output of the intensity of the training is if that makes sense.

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