Ep. #806: How Effective Is Reverse Pyramid Training?
Muscle for Life with Mike Matthews
00:00
Getting the Best Results From Lower Body Workouts
For most people, they are going to get the best results if they start their lower body workouts with barbel squat. The higher rep stuff, i would say, feels more difficult. It's more fatiguing, its more exhausting. With r p t, you can also use your higher rep sets to squeeze in extra volume and that can help with muscle growth.
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