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The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21
Barbell Shrugged
How to Deal With Ailments
"I want you to choose one ailment. I want you to write it down as an eye statement," he says. Next, list all of the things that your ailment is holding you back from being able to do. "If you're listening to this in a situation where you can do it now, pause this and do it now." 'You'll be able to change what you're writing based on your situation'
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