Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

00:00

Top Supplements and Practical Wellness Tools

Cynthia asks for Dr. Haver's top five; she recommends vitamin D (with K and omega-3), nutrition tracking, fiber, magnesium for sleep, turmeric for inflammation, and collagen.

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