Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Movement and Mindset

This chapter discusses the benefits of Vivo Barefoot shoes while sharing personal experiences of improved physical health through natural movement. It also delves into the psychological elements of fitness, emphasizing the importance of functional movement over aesthetics in fostering true self-confidence.

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