Episode #304: Build Your Running Intuition
Running Rogue
00:00
How to Flex Those Muscles
There's really a training program once it's written down is only as good that piece of paper is worth. So you're always going to be making modifications along the way. The goal is that those modifications are relatively minor or that they still allow you to get the bulk of the work in. And there may be reasons for it like injury like we will talk about here in a second.
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Transcript
