How To Eat To Support Your Hormones
Are You Menstrual?
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How to Create Safety Through Food
High protein in the morning, pretty and really at like all meals, it's going to help support stable blood sugar so that whatever carbohydrate you're eating with that meal isn't going to spike it. And same thing with stress hormones. So starting your day within an hour eating breakfast is going to be a crucial way to support healthy hormones. The third aspect of creating safety through food is enjoying your food. I think this is an often forgotten aspect of nutrition for hormones. But one that I think it's one of the most important.
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