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How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists

Something You Should Know

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Breaking Free from Perfectionism

This chapter examines the dual nature of perfectionism, contrasting healthy striving for excellence with unhealthy self-criticism. It explores how societal pressures and personal upbringing shape our perceptions of self-worth and performance, often at the expense of meaningful connections. Through relatable anecdotes, the discussion encourages a shift towards valuing relationships and joy over the relentless pursuit of perfection.

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