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18min chapter
The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Supplementation Needs for Vegans
The chapter explores the supplementation needs for vegans and the potential complications that can arise from a vegan diet. It discusses the sources of vitamin B12 and emphasizes the importance of taking B12 supplements. The chapter also highlights the physical benefits of a plant-based diet and addresses misconceptions about the affordability of veganism.
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