Recovery: therapy, plant medicines, and travel

Ted Shirley is a former British Army sniper who served multiple deployments in Helmand Province, Afghanistan, and the author of Afghanistan Sniper. He now speaks publicly about combat, moral injury, PTSD, and recovery, using his experience to challenge stigma around mental health in the military and veteran community.
Grab Ted's book "Afghanistan Sniper" here: https://a.co/d/bpjg5zk
Follow Ted on IG here: https://www.instagram.com/tedshirleyauthor/?hl=en
Today's Sponsors:
TrueWerk ⬇️
https://truewerk.com/house
use code "HOUSE" for 15% off!
GhostBed⬇️
https://www.ghostbed.com/house
FOR 25% off! 
-------------------------------------------------------------------------------------------------------
For ad free video and audio and access to live streams and Eyes On Geopolitics...JOIN OUR PATREON! 
https://www.patreon.com/c/TheTeamHouse
To help support the show and for all bonus content including:
-live shows and asking guest questions 
-ad free audio and video
-early access to shows
-Access to ALL bonus segments with our guests
Subscribe to our Patreon! ⬇️
https://www.patreon.com/TheTeamHouse
Support the show here:⬇️
https://www.patreon.com/TheTeamHouse
___________________________________________________
Subscribe to the new EYES ON podcast here:⬇️
https://www.youtube.com/@EyesOnGeopoliticsPod/featured
__________________________________
Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" ⬇️
https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/
——————————————————————
Or make a one time donation at: ⬇️
https://ko-fi.com/theteamhouse
Social Media: ⬇️
The Team House Instagram:
https://instagram.com/the.team.house?utm_medium=copy_link
The Team House Twitter:
https://twitter.com/TheTeamHousePod
Jack’s Instagram:
https://instagram.com/jackmcmurph?utm_medium=copy_link
Jack’s Twitter:
 https://twitter.com/jackmurphyrgr?s=21
Dave’s Twitter: 
https://twitter.com/dave_parke?s=21
Team House Discord: ⬇️
https://discord.gg/wHFHYM6
SubReddit: ⬇️
https://www.reddit.com/r/TheTeamHouse/
Jack Murphy's memoir "Murphy's Law" can be found here:⬇️
 https://www.amazon.com/Murphys-Law-Journey-Investigative-Journalist/dp/1501191241
The Team Room Reading Room (Amazon Affiliate links):⬇️
 https://jackmurphywrites.com/the-team-room-reading-room/
Intro music by https://www.youtube.com/user/RemixSample
"Karl Casey @ White Bat Audio"
00:02 — START
01:02 — Growing Up Military | Why He Joined the Army
02:26 — First Afghanistan Deployment | British Infantry
07:06 — How Sniper Selection Works | British Army
14:33 — Pre-Deployment Training & First Combat Loss
20:52 — Counter-Sniper Fight | Enemy Sniper Encounter
26:15 — Helmand Firefight | “The Longest Day”
38:10 — 1-Mile Sniper Kill | Combat Turning Point
49:59 — PTSD & Moral Injury | Suicide Attempt
59:03 — Sniper Recovery | Therapy, EMDR & Writing the Book

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-team-house--5960890/support.